Is drinking water good for managing stress?

The benefits of drinking water and staying properly hydrated are numerous, with the positive effects aiding countless functions within our bodies.

As we strive to live healthier, happier, and less stressful lives, drinking water regularly is a great way to help manage stress.

How can dehydration cause stress?

Even mild dehydration can negatively affect attention span, memory functions, motor skills, and mood. What’s more, increased fatigue, sleep issues, and headaches can all be linked to reduced water intake. All of this can contribute to high-stress levels.

Why is it important to stay hydrated?

Just like other organs in the body, the brain needs fuel to function effectively, and the fuel it requires is water. To function at its peak, our brains depend on having a regular supply of water. When fully hydrated, the exchange of nutrients and toxins within the brain is highly efficient, with the result being better concentration and greater mental alertness. However, our brain doesn’t have a storage tank, so for optimal brain function, it needs to be fuelled regularly.

When the brain is functioning on a full reserve of water and is being topped up frequently, we can think faster, be more focused, and experience greater clarity and creativity.

How does drinking water reduce stress?

  • Increase energy levels
  • Boost cognitive function
  • Improve mood by increasing cortisol levels
  • Support digestion

It’s impossible to overstate the importance of water to every form of life. We’re made of it and we need to regularly consume it to keep our bodies operating well. Drinking water regularly, and aiming to consume at least two litres a day, will help to manage stress levels because staying hydrated supports your body to function at its best.

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